Deepen your practice
Yoga off the mat, into the world
December 27th - January 4th
Uvita, Costa Rica
Are you ready to take your yoga practice to the next level?
Do you want the next year to look different to your last?
Are you ready to discover the life transforming shift of developing a daily yoga practice, on and off your mat?
Join Amber Hagberg for an intimate transformative retreat
Only 6 spots available!
You will learn:
-What it means to have a daily yoga practice
-What and how to practice advanced asana
-How you can practice yoga in the modern world
-Meditation tricks and techniques
-How to create live the life of your dreams by practicing yoga
What to expect:
-Arrive December 27th for opening dinner and ceremony
-December 28th-January 3rd
**2.5 hour morning practice includes Yoga Asana, Pranayama, and Meditation
**1.5 hour evening practice includes discussion of yoga off the mat into the world followed by Yin and Yoga Nidra
-NYE Cabaret NOIR
- Check out
-January 4th closing ceremony and breakfast
-9 nights of accomodation
-Arrival Dinner and Departure Breakfast
-7 days Breakfast and Dinner
-4 hours of yoga asana, pranayama, meditation
What's not Included:
-Airport Transfer ( Can be arranged for you )
***** 1 spot left *****
Join Terra Flow Yoga (Tara Barchalk & lead teacher Amber Hagberg)
April 1-11th 2020 for an
Immersive yoga training experience
in the place where yoga was born, Rishikesh India.
During this 10 day course you will learn about chakras, meditation,
pranayama, vayus, nadis, bandhas, and much more,
while sharing a daily practice and immersing yourself
amongst the beautiful and scenic lands of our yoga village.
More about our stay:
Located a short trek up a mountain, past a few waterfalls,
you will find a peaceful sanctuary where we will spend
most of our days, just above the sacred Ganges River
and above the city sounds and hustle and bustle
of the city's centre, Laxman Jhula.
Only ever a short walk away from Laxman Jhula,
a popular part of town to bounce around vegetarian and
vegan cafes, shops, and of course, yoga studios.
This training will include a 100-hour certification that
can be applied towards continuing education credits with Yoga Alliance.
It will also include all accommodation (shared) and
3x daily meals, plus excursions for our entire group.
To find out more about this training, please contact: firstname.lastname@example.org. Deposits will lock in your spot and hold your rate, deposits are $625aud/$440usd per person and subject to our terms and conditions,
Prices start at $2045aud/$1435usd per person,
discounts apply for payments made in full or for any
returning guest who has attended a TFY retreat or training previously.
Live your Yoga and Surf Retreat
Danyasa Yoga Retreat
Dominical, Costa Rica
Wake up each morning where the ocean meets the jungle. Start
and end each day with a yoga class. Nourish yourself with three
healthy, local meals a day. Lay in the warm sand under the sun
as you listen to the ocean waves, read a book, or journal. Connect
to your inner child as you play and participate in a partner yoga
workshop. A surf lesson in the warm waters of the Costa Rican
southern pacific ocean!! Don't forget about adventuring through
the jungle and discovering waterfalls.
5 nights of accommodation within 5 minutes walking distance to the beach.
2-3 amazing and vibrant meals a day
Daily Yoga class with Amber
One Special Evening with Yin Yoga and Live Music
Daily Surf Lessons with a qualified instructor (Beginner - Advanced)
One Day of practicing Noble Silence ( No talking, Phones )
Introduction to Intermittent Fasting
Bonfire Beach Ceremony
Access to Pool, River, and Beach Daily
Waterfall, Treeplanting, Covered in Blue Clay, Picnic Day? WHAT?!
Transportation to and from airport
Learn how to have a daily yoga practice, on and off the yoga mat.
Practice and learn new meditation and prayanama ( breathing ) techinques.
Example of Daily Schedule ( Subject to Change )
7:00-8:30 Yoga and Meditation
10:00-12:00 Free Time / Self Exploration / Beach Play
4:30-6:00 Yoga and Meditation
6:00-7:00 Dinner / Evening Journaling and Reflection
I am here to give you the inspiration, knowledge and unstoppable confidence to practice Living your Yoga on and off the mat.
Optional Additional Activities
Spa and Massage Packages
Private Workshop or Yoga Class
Aerial Silks and Yoga
Temple Body Arts Course
Stand Up PaddleBoarding
Mangrove Monkey Tour
Manuel Antiono National Park
Trip to Hotsprings
Deep Sea Fishing
Take home the pura vida lifestyle and yoga practices to navigate your life; compassing your heart's deepest desires and highest potential.