Deepen your practice

Yoga off the mat, into the world

 Yoga Retreat

December 27th - January 4th

Uvita, Costa Rica


Are you ready to take your yoga practice to the next level? 

Do you want the next year to look different to your last?

Are you ready to discover the life transforming shift of developing a daily yoga practice, on and off your mat?

Join Amber Hagberg for an intimate transformative retreat

Only 6 spots available!

You will learn:

-What it means to have a daily yoga practice

-What and how to practice advanced asana

-How you can practice yoga in the modern world

-Meditation tricks and techniques

-How to create live the life of your dreams by practicing yoga

What to expect:

-Arrive December 27th for opening dinner and ceremony

-December 28th-January 3rd

**2.5 hour morning practice includes Yoga Asana, Pranayama, and Meditation

**1.5 hour evening practice includes discussion of yoga off the mat into the world followed by Yin and Yoga Nidra

-NYE Cabaret NOIR

  - Check out

-January 4th closing ceremony and breakfast

What's Included:

-9 nights of accomodation

-Arrival Dinner and Departure Breakfast

-7 days Breakfast and Dinner

-4 hours of yoga asana, pranayama, meditation

What's not Included:


-Airport Transfer ( Can be arranged for you )


-Travel Insurance
















 ***** 1 spot left *****

Join Terra Flow Yoga (Tara Barchalk & lead teacher Amber Hagberg)

April 1-11th 2020 for an

Immersive yoga training experience

in the place where yoga was born, Rishikesh India. 


During this 10 day course you will learn about chakras, meditation,

pranayama, vayus, nadis, bandhas, and much more,

while sharing a daily practice and immersing yourself

amongst the beautiful and scenic lands of our yoga village.


More about our stay:

Located a short trek up a mountain, past a few waterfalls,

you will find a peaceful sanctuary where we will spend

most of our days, just above the sacred Ganges River

and above the city sounds and hustle and bustle

of the city's centre, Laxman Jhula.

Only ever a short walk away from Laxman Jhula,

a popular part of town to bounce around vegetarian and

vegan cafes, shops, and of course, yoga studios. 


This training will include a 100-hour certification that

can be applied towards continuing education credits with Yoga Alliance.

It will also include all accommodation (shared) and

3x daily meals, plus excursions for our entire group. 


To find out more about this training, please contact: Deposits will lock in your spot and hold your rate, deposits are $625aud/$440usd per person and subject to our terms and conditions, 


Prices start at $2045aud/$1435usd per person,

discounts apply for payments made in full or for any

returning guest who has attended a TFY retreat or training previously. 


        Live your Yoga and Surf Retreat


           2019 Dates

            COMING SOON! 

        Danyasa Yoga Retreat

             Dominical, Costa Rica


Wake up each morning where the ocean meets the jungle. Start

and end each day with a yoga class. Nourish yourself with three 

healthy, local meals a day. Lay in the warm sand under the sun

as you listen to the ocean waves, read a book, or journal. Connect

to your inner child as you play and participate in a partner yoga

workshop. A surf lesson in the warm waters of the Costa Rican

southern pacific ocean!! Don't forget about adventuring through 

the jungle and discovering waterfalls.

All Inclusive


5 nights of accommodation within 5 minutes walking distance to the beach.

2-3 amazing and vibrant meals a day

Daily Yoga class with Amber

One Special Evening with Yin Yoga and Live Music

Daily Surf Lessons with a qualified instructor (Beginner - Advanced)

One Day of practicing Noble Silence ( No talking, Phones )

Introduction to Intermittent Fasting

Bonfire Beach Ceremony

Access to Pool, River, and Beach Daily

Waterfall, Treeplanting, Covered in Blue Clay, Picnic Day? WHAT?!

Transportation to and from airport

Learn how to have a daily yoga practice, on and off the yoga mat.

Practice and learn new meditation and prayanama ( breathing ) techinques.  


Example of Daily Schedule ( Subject to Change )

                                                         7:00-8:30             Yoga and Meditatio

                                                         9:00-10:00           Breakfast

                                                         10:00-12:00          Free Time / Self Exploration / Beach Play

                                                         12:00-1:00            Lunch

                                                         1:00-4:30              Waterfall

                                                         4:30-6:00              Yoga and Meditation

                                                         6:00-7:00              Dinner / Evening Journaling and Reflection



I am here to give you the inspiration, knowledge and unstoppable confidence to practice Living your Yoga on and off the mat. 

Optional Additional Activities

  • Spa and Massage Packages

  • Private Workshop or Yoga Class 

  • Trapeze Class

  • Aerial Silks and Yoga

  • Temple Body Arts Course

  • Surf Lessons

  • Stand Up PaddleBoarding

  • Snorkling

  • Diving

  • Cano Island 

  • Kayaking

  • Mangrove Monkey Tour

  • Manuel Antiono National Park

  • Trip to Hotsprings

  • ATV Tours

  • Ziplining

  • Deep Sea Fishing

Take home the pura vida lifestyle and yoga practices to navigate your life; compassing your heart's deepest desires and highest potential.